Longevity via a Whole-Food, Unprocessed, Plant-based Diet

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, spices, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death. Be aware that supermarket “whole grain bread” is not really whole grain.   A whole-food plant-based diet (avoid… Continue reading Longevity via a Whole-Food, Unprocessed, Plant-based Diet