Longevity via a Whole-Food, Unprocessed, Plant-based Diet

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, spices, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death. A whole-food plant-based diet (avoid (vegan) junk food) is the optimal diet for humans.  A diet of minimally… Continue reading Longevity via a Whole-Food, Unprocessed, Plant-based Diet