Longevity via a healthy lifestyle

We can all learn something from the long-lived Okinowans. The Okinawa diet and lifestyle – carotene-rich veggies, seaweed, calorie restriction.   A healthy lifestyle is living as one’s life matters, which means: exercise not getting fat not smoking eating healthy (no junk) minimizing alcohol get outside for some highly beneficial (moderate) sun exposure prioritize sleep… Continue reading Longevity via a healthy lifestyle