Intermittent fasting (IF) is supported by evolutionary principles. Dr. Mike Hansen explains the benefits of intermittent fasting here. From this illuminating video: Our bodies are designed to be in the fasted state 12-14 hours per day. Fasting does not begin for 5 hours after eating. Eating good food at the wrong time is akin to… Continue reading Long Term Cognition and Longevity via Intermittent Fasting