Magnesium for longevity, long-term cognition, and vitality

Magnesium (Mg2+) plays an important physiological role particularly in the brain, heart, and skeletal muscles. Moreover, Mg2+ supplementation has been shown to be beneficial in treatment of, among others, preeclampsia, migraine, depression, coronary artery disease, and asthma. From the Mayo Clinic: Many Americans don’t get enough magnesium in their diets. Before you reach for a… Continue reading Magnesium for longevity, long-term cognition, and vitality