Long Term Cognition, Longevity, Mental Health, and Immunity via a strong, robust Circadian Oscillation

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. The internal body clock sets the timing for many circadian rhythms, which regulate processes such as Sleep/wake cycles Hormonal activity Body temperature rhythm… Continue reading Long Term Cognition, Longevity, Mental Health, and Immunity via a strong, robust Circadian Oscillation