List of blog posts

Alcohol consumption is a cognitive, heart, and cancer threat.

 

Amyotrophic lateral sclerosis (ALS).

 

Autophagy for longevity and long-term cognition.

 

Blood Pressure control (below 120 systolic) to prevent dementia, for kidney health, for cardiovascular health. and for longevity.

 

Blood Sugar control for long-term cognition.

 

Blood-brain barrier dysfunction can precede symptoms of cognitive decline.

 

Circadian Oscillation that is strong will bring about longevity, long-term cognition, better mood, immunity,  and better sleep.

 

COVID-19: Interesting and Tragic Facts

 

Type 2 Diabetes – how to avoid.

 

Heart Health

 

Optimal Gut Bacteria (the Gut Microbiome) for Depression, Keeping one’s Marbles, and Longevity

 

Exercise to keep one’s marbles.

 

Exercise to enjoy a long healthspan.

 

Immunity

 

Inflammation that is chronic is a longevity threat and a cognitive threat.

 

Intermittent Fasting for healthspan and to keep one’s marbles.

 

Lifestyle for Longevity

 

Lifestyle for Long-term Cognition

 

Meat consumption is a cognitive and a longevity threat

 

Magnesium for longevity, long-term cognition, and vitality

 

Melatonin for long-term cognition and for longevity.

 

Mitochondrial Health for healthspan and long-term cognition.

 

Neuroinflammation is a cognitive threat.

 

A Plant-Based Diet that is whole-food and unprocessed promotes health-span.

 

A Plant-Based Diet that is whole-wood and unprocessed promotes long-term cognition.

 

Microbiome including beneficial gut bacteria for long-term cognition and for healthspan.

 

NAD+ for healthspan, long-term cognition, and energy.

 

Avoiding Obesity

 

Obesity in Children and Adolescents

 

Oxidative stress is a threat to long-term cognition as well as longevity.

 

Polyhenols for Healthspan and Long-term cognition

 

Quacks and Snake Oil

 

Sleep

 

Sugar over-consumption is incredibly dangerous.

 

Selected Supplements for Immunity, Energy, Long-term Cognition, and Health Span.

 

Ultra-processed foods versus longevity, and versus long-term cognition.

By Otto

I am a health enthusiast, engineer, and maker.