Alcohol consumption is a cognitive, heart, and cancer threat.
Autophagy for longevity and long-term cognition.
Blood Pressure control (below 120 systolic) to prevent dementia, for kidney health, for cardiovascular health. and for longevity.
Blood Sugar control for long-term cognition.
Blood-brain barrier dysfunction can precede symptoms of cognitive decline.
Circadian Oscillation that is strong will bring about longevity, long-term cognition, better mood, immunity, and better sleep.
Type 2 Diabetes – how to avoid.
Optimal Gut Bacteria (the Gut Microbiome) for Depression, Keeping one’s Marbles, and Longevity
Exercise to keep one’s marbles.
Exercise to enjoy a long healthspan.
Inflammation that is chronic is a longevity threat and a cognitive threat.
Intermittent Fasting for healthspan and to keep one’s marbles.
Meat consumption is a cognitive and a longevity threat
Melatonin for long-term cognition and for longevity.
Mitochondrial Health for healthspan and long-term cognition.
Neuroinflammation is a cognitive threat.
A Plant-Based Diet that is whole-food and unprocessed promotes health-span.
A Plant-Based Diet that is whole-wood and unprocessed promotes long-term cognition.
Microbiome including beneficial gut bacteria for long-term cognition and for healthspan.
NAD+ for healthspan, long-term cognition, and energy.
Oxidative stress is a threat to long-term cognition as well as longevity.
Polyhenols for Healthspan and Long-term cognition
Quacks and Snake Oil
Sugar over-consumption is incredibly dangerous.
Selected Supplements for Immunity, Energy, Long-term Cognition, and Health Span.
Ultra-processed foods versus longevity, and versus long-term cognition.