Health benefits of phenolic compounds From Medical News Today: Polyphenols may improve rheumatoid arthritis through mitogen-activated protein kinase (MAPK) inhibition. In addition, plant-derived polyphenols can reduce depression, inflammation, and oxidative stress. Quercetin and epicatechin (EC) decrease atherosclerosis by augmenting nitric oxide (NO) activity and decreasing serological endothelin-1 levels. Quercetin, which can be obtained… Continue reading Polyhenols for Healthspan and Long-term cognition
Month: April 2023
The Incredible Danger of Sugar Overconsumption
Dr. Mike Hansen pointed out this systematic reviews and meta-analyses of randomised controlled trials. This included 73 meta-analyses and 83 health outcomes from 8601 unique articles, including 74 unique outcomes in meta-analyses of observational studies and nine unique outcomes in meta-analyses of randomised controlled trials. The results: Significant harmful associations between dietary sugar consumption and… Continue reading The Incredible Danger of Sugar Overconsumption