Long-term Cognition via a Healthy Lifestyle

Brain health is whole-person health. The idea that focusing on only one aspect of health, like diet or exercise, will result in a healthy older brain is naïve. We need to make sustained efforts across all aspects of wellness to remain cognitively vibrant into old age.   Using data from the Chicago Health and Aging… Continue reading Long-term Cognition via a Healthy Lifestyle

Better Mood, Longer Life, and Mental Health via Avoiding Alcohol

  Alcohol is an age-old nerve poison. Studies that show a slight health advantage to light drinking can never be done in isolation, so there are confounding factors such a socioeconomic status that may overcome the subject of study. Meta-analyses of alcohol consumption adjusting for these factors find that low-volume alcohol consumption has no net… Continue reading Better Mood, Longer Life, and Mental Health via Avoiding Alcohol

Long Term Cognition and Longevity via Intermittent Fasting

Intermittent fasting (IF) is supported by evolutionary principles. Dr. Mike Hansen explains the benefits of intermittent fasting here. From this illuminating video: Our bodies are designed to be in the fasted state 12-14 hours per day. Fasting does not begin for 5 hours after eating. Eating good food at the wrong time is akin to… Continue reading Long Term Cognition and Longevity via Intermittent Fasting

Longevity via Exercise

Exercise every day: no excuses! Here is why. Exercise plays an important role in the prevention, treatment, and rehabilitation of diseases, and is the basis of active and universal health. Exercise may be the best protection against ageing: it keeps the body decades younger. The most highly fit have the lowest risk of dying. We… Continue reading Longevity via Exercise

Immunity

This study of 48,440 adult patients found that consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults. Hand washing Hand washing (insist on it when hospitalized) – for 20 seconds. Wash your hands like you just got done slicing jalapenos for some nachos and you need to take your… Continue reading Immunity