Do not reduce weight per month by more than 3-4 kg. If you managed to lose more than 4 kg in a month, then the weight loss occurred, among other things, due to a decrease in muscle mass. It is important to note that with rapid weight loss in the body, the number of free… Continue reading Avoiding obesity
Month: November 2022
Avoiding Type 2 Diabetes
Insulin resistance amplifies the risk of many dreadful diseases. Here are the first signs of type 2 diabetes. Be Slim Type 2 diabetes occurs when a susceptible person acquires too much (visceral) fat inside the pancreas so these insulin-producing cells are struggling for quite a long period of time. That’s pre-diabetes, which does… Continue reading Avoiding Type 2 Diabetes