Longevity via a healthy lifestyle

We can all learn something from the long-lived Okinowans. The Okinawa diet and lifestyle – carotene-rich veggies, seaweed, calorie restriction. Aging is a biological process which we cannot stop, but we can delay decline. It all depends on how we behave throughout our lives. The main reason for non-biological aging is bad habits, so if we want… Continue reading Longevity via a healthy lifestyle