Longevity and long-term cognition via avoiding ultra-processed foods.

Ultra-processed foods are concoctions of various industrial ingredients (such as emulsifiers, thickeners, and artificial flavors) amalgamated into food products by a series of manufacturing processes. The intense industrial processes used to produce ultra-processed foods destroy the natural structure of the food ingredients and strip away many beneficial nutrients such as fiber, vitamins, minerals, and phytochemicals. Simply reducing your intake of… Continue reading Longevity and long-term cognition via avoiding ultra-processed foods.