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Amateur Attempt at Preventive Health

How to live longer and avoid chronic diseases

Month: June 2022

Long Term Cognition via Exercise

Brain health is whole-person health. The idea that focusing on only one aspect of health, like diet or exercise, will result in a healthy older brain is naïve. We need to make sustained efforts across all aspects of wellness to remain cognitively vibrant into old age.   Aerobic exercise is the most transformative thing that… Continue reading Long Term Cognition via Exercise

Published June 15, 2022
Categorized as Uncategorized Tagged Exercise for brain health

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