Aerobic exercise is the most transformative thing that you can do for your brain today. Aerobic exercise is beneficial at any age. The neuroprotective mechanisms induced by physical exercise are linked to an increased production of superoxide dismutase, endothelial nitric oxide synthase, brain-derived neurotrophic factor (BNDF), nerve growth factor, insulin-like growth factor, and vascular endothelial… Continue reading Long Term Cognition via Exercise