Long Term Cognition via a Plant-Based Diet

Healthful eating is among the best ways to protect your aging brain against slippage. Conversely, a diet that skimps on fruits, vegetables, whole grains, nuts and fish and includes lots of fried foods, red meat and alcohol is highly likely to pave a road to cognitive ruin. The MIND diet is similar to a plant-based… Continue reading Long Term Cognition via a Plant-Based Diet

Long Term Cognition via Minimizing Iron Intake

Iron caution: Brain iron can be used to predict who will get Alzhiemer’s Abnormal iron is found in the brains of those with Alzheimer’s. Brain iron in Parkinson’s predicts cognitive decline. Iron damages via oxidative stress. Iron in the brain combines with Aβ in the brain → smaller entorhinal cortex (ERC) volume. Iron may also… Continue reading Long Term Cognition via Minimizing Iron Intake