DNA (family history) is not destiny.
vitamin A
Carrots and yellow veggies: carotene gets converted to vitamin A.
adiponectin vs. pancreatic cancer
α-ketoglutarate (AKG) can inhibit carcinogenesis induced by oncometabolites or hypoxia by activating enzymes from the 2-OGDD family (2-oxoglutarate-dependent dioxygenases). Exogenous AKG exhibited anti-tumour activity by inhibition of angiogenesis in hypoxic conditions. The antiproliferative effect of AKG has been demonstrated on three cancer cell lines: Caco-2, HT-29, and LS-180. Depending on the type of cancer, AKG could affect tumour cells by reversing their metabolic response to hypoxia or pseudohypoxia.
AMPK, more, more – see the Longevity post
AMPK Promotes p53 Acetylation via Phosphorylation and Inactivation of SIRT1 in Liver Cancer Cells
AMPK activity opposes tumor development and that its loss fosters tumor progression in part by regulating cellular metabolic pathways that support cell growth and proliferation. AMPK is activated in response to a shortage of energy. AMPK activity opposes tumor development and progression in part by regulating inflammation and metabolism.
andrographis, more (Andrographis paniculata)
anthocyanins, more, more, more, more
from colorful fruits and veggies, including:
blueberrieso and other berries
purple sweet potatoes
antioxidant values of foods, spices are a potent source
apigenin, more (celery and parsley, chamomile tea, and a plant-based diet)
apples, more, more, more, more, more
apple skins versus breast, prostate and colon cancer
artichokes, more, more, more
asparagus, more – don’t worry about asparagine
aspirin, more, more, more, more, more, more
many edible plants contain salicylates, which may be a safer source
see plant-based diet in the other anti-cancer post
- ovarian cancer
ashwagandha, more, more, more, more, more, more, more, more
astaxanthin, more, more, more
autophagy (see autophagy in this Longevity post)
By preventing the toxic accumulation of damaged protein and organelles, particularly mitochondria, autophagy limits oxidative stress, chronic tissue damage, and oncogenic signaling, which suppresses cancer initiation.
Autophagy is an integral part of the DNA damage response.
Autophagy disposes of senescent cells for less chance of colon cancer.
Mutant mice with heterozygous disruption of beclin 1 have decreased autophagy, are more prone to the development of spontaneous tumors including lymphomas, lung carcinomas, hepatocellular carcinomas, and mammary precancerous lesions, and undergo accelerated hepatitis B virus-induced carcinogenesis.
AMPK – also in the Longevity post
do not overdo the B vitamins
vitamin B3 (nicotinamide) vs. basal and squamous cell cancers
baicalein vs. pancreatic cancer
baking soda (see also acid-alkaline balance)
bat plant (Tacca chantrieri)
bee propolis vs. prostate cancer
benzoxazinoids – from grains
beta alanine (in mice)
beta glucans, more, more – see the Immunity post for food sources
betalins – from raw beets vs. colon cancer – raw beet powder is also available
black cumin, more, more, more (Nigella sativa)
blueberries, more, more, more, more, more, more
especially in combination with cardamom and black pepper
versus lung cancer
versus prostate cancer
boswellia (Boswellia serrata)
breast feeding vs. ovarian cancer, vs. breast cancer
broccoli, more, more, more, eat the stem too!,
spice it up, more, especially with mustard leaf or radish, very lightly cooked or raw,
frozen broccoli lacks isothiocyanate which can be restored with mustard
broccoli sprouts are the best source of sulforphane – beats supplements
- stomach tumors caused by Helicobacter pylori
- melanoma
- lung cancer, vs. breast cancer, vs. liver cancer
vs carcinogenic pollutants
works, partially, through its influence on long, non-coding RNAs
bromelain, more, more, more, more, more, more, more, more, more
brown, but not white, rice
butyrate, more, more – created by digestion of resistant starch like beans, and also walnuts
butyrate is a short chain fatty acid
Butyrate is anti-inflammatory.
vitamin C, more, vs. breast cancer
dietary vitamin C vs. breast cancer
- esophageal cancer
see the Osteoporosis post for more on calcium
calorie restriction, more, more, more, more, more, more, more, more, more, more, more, more, more
via acetate
via altered amino acid metabolism
via epigenetic control of hTERT and p16
via genetic changes
via lower oxidative stress
via lower IGF-1 (more, more, more)
Shown in a study of 973 women.
changes breast gene expression
versus colon cancer
versus lymphoma
versus pancreatic cancer
versus skin cancer
but CR alone is not enough
Cannabis may be able to reduce tumor growth in patients, but the dose size is critical.
Cannabis might help prevent the spread of cancer.
Versus adenocarcinoma in mice.
Versus bladder cancer: as shown in a study of 84,170 participants in a multiethnic cohort of men aged 45-69 years.
Versus brain cancer:
Anti-brain cancer effects of cannabis shown in vitro.
Anti-brain cancer effects of cannabis shown in mice.
Cannabis may promote autophagy in the brain (anti-cancer).
But, unfortunately, the one human test cannabis for brain cancer failed.
Versus breast cancer: the whole plant works better the purified extract in vitro.
Versus colon cancer – tested in vitro and in mice
Versus leukaemia in vitro.
Versus skin cancer in vitro.
The one human trial of cannabis to cure brain cancer failed
Cannabis might aid chemotherapy – shown in vitro.
capsaicin (hot peppers)
synergistic with cruciferous veggies
a low-carbohydrate diet, more, more, more, more (full ketogenic is not advised long-term)
Especially with AMPK-activating phytochemicals via SIRT1
A low-carb diet beats calorie restriction for those with cachexia.
Low-carb diet benefits were demonstrated in mice.
see the longevity post for AMPK information
carotene, more, more, carotenoids
red, orange, and yellow veggies
carnosol from rosemary
carrots – cooked with a bit of fat for best absorption
cat’s claw, more, more (Uncaria tomentosa)
Chinese skullcap, more, more, more, more, more, more, more, more, more, more, more (Scutellaria baicalensis), more
chlorophyll, more, more: may work via endogenous CO-Q10
chlorophyllin, more, more, more, more, more, more, more, more
chocolate, more, more, more, more, more
control cholesterol – see the Cholesterol post
cinnamon, more, more (liver caution) a better choice is Cinnamomum verum
versus colorectal cancer
a robust circadian rhythm, more, more, more, more, more, more, more
Chronic disruption of the normal circadian rhythm tips the balance between tumor-suppressive and tumor-progressive gene expression to favor tumor growth.
versus breast cancer: avoid eating at night
- brain cancer
A dysfunctional circadian rhythm accelerates tumor progression in mice.
A functional circadian rhythm includes time-restricted feeding (modulating mTOR and AMPK helps prevent cancer)
Exercise is also a zeitgeber, so vigorous exercise is best early-to-midday
This ties in with the circadian rhythm as discussed in the longevity post. I credit improved circadian rhythm (including not eating anything past 1pm, and wearing sunglasses at night) for finally beating my multi-year battle with skin cancer.
citrus, more, more, more, more
citrus scent vs. liver cancer
modified citrus pectin, more, more, more
citrus peel, more, more, more, more
Japanese clover (Kummerowia striata) vs. liver cancer
versus liver cancer, more, more
versus endometrial cancer
versus oral cancer
versus pancreatic cancer
versus pharyngeal cancer
versus rectal cancer
colonoscopies – except, maybe, for those over 75
there may be better alternatives now
The BMJ says don’t bother.
fresh whole cranberries, or cranberry extract, or dried cranberries
versus oral cancer
cruciferous veggies, more, more, more
versus bladder cancer
eliminates breast cancer cells
versus oral cancer
versus prostate cancer
synergistic with hot chili peppers
curcumin more, more, more, more, more, more, more, more, more, more (from turmeric)
versus bladder cancer
verslus breast cancer, more, more, more, more
versus cervical cancer
versus colon cancer, more, more, more, more, more, more, more, more, more
versus eye cancer
versus liver cancer, more, more
works, partly, via AMPK
versus lymphoma
versus multiple myeloma
versus neck cancer
versus prostate cancer, more, more, more, more, more, more
versus pancreatic cancer
also as a topical cancer treatment, lots more on curcumin here
works via iron chelation, via suppression of NF-κB and STAT3 pathways, via down-regulating growth factor receptors
better than aspirin, ibuprofen, or oxaliplatin
works via downregulation of telomerase – causing induction of apoptosis
consuming curcumin with black pepper may be necessary for the above benefits
consuming curcumin with turmeric may also help
antioxidants help – best from diet, not pills
but cystine (which is two cysteines) restriction may make breast cancer vulnerable
vitamin D, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more
versus colorectal cancer, more
supported by a study of 9,949 men and women aged 50 to 74 years
supported by a study of 3301 cases of cancer and 4044 random participants
supported by a secondary analysis of a randomized clinical trial with 25,871 patients.
Shown by the Lappe cohort in a four year, double-blind, placebo-controlled trial of vitamin D and calcium supplementation.
In a study of 25,000 men and women, those who were randomly assigned to take 2,000 international units (IU) of vitamin D each day for an average of 5.3 years were nearly 20% less likely than those who received a placebo to have an advanced cancer.
moderate sun exposure will prevent overdose and is anti-cancer
Maybe all of the above studies on vitamin D supplements are hogwash.
dandelion, more, more, more, more, more, more (Taraxicum officinale)
dates vs. colon cancer
dichloroacetic acid, more, more, more, more, more
vitamin E from diet – not pills
Alpha tocopherol vs. breast cancer.
gamma tocopherol – from sesame, pistachios, pecans, and walnuts
ejaculation vs. prostate cancer
enriched environment (social engagement)
for women: estrogen replacement therapy without progestin?
eugenol – found in cloves and allspice
exercise – the most important thing!
versus bladder and kidney cancer
versus breast cancer, more, more, more, more
works via epinephrine
works via catecholamines
works via promoter hypermethylation of genes APC and RASSF1A in breast tissue.
running is better than walking
versus liver cancer
versus ovarian cancer
versus pancreatic cancer
vigorous exercise vs. prostate cancer
versus 26 cancers; versus 7 cancers, as a cancer therapy?
Exercise prevents several kinds of cancer: breast, colorectal, intestinal, prostate, endometrial, and pancreatic cancers.
an hour per day
swimming works
works via adiponectin
works via a better immune system: Physical activity changes the metabolism of the immune system’s cytotoxic T cells and thereby improves their ability to attack cancer cells.
works via a lower resting heart rate
works via lower chronic inflammation
may work via adrenaline, promoted by running
may work via improved lactate metabolism
keep inflammation low – see the Avoiding Pain and Inflammation post
Fasting cycles retard growth of tumors and sensitize a range of cancer cell types to chemotherapy.
Fasting weakens cancer in mice.
Intermittent fasting works via sirtuins.
The fast-mimicking diet may also work well against cancer.
see the Heart Heallth (a-l) post for information on fasting – see also the time-restricted feeding studies in other cancer preventive post
activates the p53 gene
here is an interesting interventional case report on fasting
a low-fat (as in low fast food and fried food) diet
fenugreek, vs. melanoma, vs. breast cancer
Dietary fiber (speeds digested food through the intestine)
supported by this meta-analysis
prevents colon cancer, more, more, more
via preventing fusobacterium gut microbes
via butyrate
Eat fiber every day.
Higher dietary fiber intake during adolescence and early adulthood may reduce the risk for developing breast cancer.
prevents Barrett’s esophagus and esophageal cancer
A high-fiber diet may prevent intestinal cancer: Insoluble fiber increases the bulk and speed of food moving through the intestinal tract, which reduces time for harmful substances to build up.
Avocados have lots of fiber.Cells in an acidic microenvironment (acidosis) within tumors replace glucose with lipids as an energy source in order to multiply. Certain fatty acids stimulated the tumor cells while others killed them: DHA literally poisons them.
fisetin, more, more (found in strawberries and mangoes)
omega 3 fatty acids, more, more, more, more, more, more, more, more, more, more, more, more
fish oil: a better choice than flax seed
works best if the ratio of Ω-6/Ω-3 ratio is low
versus breast cancer
better than plant-based Ω-3 sources
shown by 26 studies with 800,000 participants
shown by 21 studies with 883,000 participants
versus liver cancer (?)
versus pancreatic cancer
Cells in an acidic microenvironment (acidosis) within tumors replace glucose with lipids as an energy source in order to multiply. Certain fatty acids stimulated the tumor cells while others killed them: DHA literally poisons them.
EPA (from fish oil) versus pre-cancerous bowel polyps
fitness and weight loss vs. breast cancer
flax seed, more, more, more, more, more, more, more (must be ground for maximum absorption, and should not be cooked)
versus prostate cancer, more, more, more
versus breast cancer, more, more, more, more, more, more
the beneficial lignans in flax are more concentrated than in grains
dietary folate, more,(from leafy greens – not supplements (more, more))
foods that might inhibit angiogenesis
frankinsense, more, more, more, more, more, more, more, more, more (Boswellia carteri, serrata)
fucoidan found in kelp and bladderwrack – especially with hot peppers
garlic, more, more, more, more, #1!, but not garlic supplements
best raw, more, more, more, more, more, more
versus brain cancer
versus gastric cancer
versus oral cancer
ginger, more, more – especially with hot peppers
versus breast cancer
inflammation of the colon can cause cancer
ginger vs. colon inflammation
versus endometrial (uterine) cancer
versus gastrointestinal cancer
versus lung cancer
glucose restriction (calorie restriction would do it)
A low glycemic index diet to reduce breast cancer risk.
goldthread (coptis groenlandica)
gossypin found in a plant-based diet and hibiscus blossoms
whole grains vs. colorectal cancer, oesophageal cancer, lung cancer, and breast cancer
versus bladder cancer
versus colorectal cancer
green tea, more, more, more, more, more, more, more, more, more, more, more, more, more,
versus Gorlin Syndrome
versus blood cancer
versus digestive system cancer
versus leukemia
versus lymphoma
versus nasopharyngeal carcinoma
versus ovarian cancer
versus pancreatic cancer
versus prostate cancer, more – but maybe not the extract
better than black tea
works via enhanced DNA protection and repair
EGCG in green tea prevents the degradation of P53, a natural anti-cancer protein.
especially in combination with quercetin
graviola, more (soursop, brazilian pawpaw) (side-effect caution, more)
A healthy, intact, gut microbiome.
hops vs. breast cancer
icariin (found in horny goat weed)
reduce IGF-1, more (see Common Stuff that Causes Cancer for more information)
a strong immune system – see the Immunity post
control inflammation, more, more (see Inflammation, below)
isothiocyanates – broccoli sprouts are the richest source
raw kale beats cooked kale
vitamin K, vitamin K requirements are easily met by eating lots of dark green veggies.
Vitamin K2 may help prevent cancer. The menaquinone-7 (MK-7) form of vitamin K is best absorbed and reaches the highest level in the human bloodstream.
a low starch/sugar) diet
Korean ginseng (Panax ginseng)
lactic acid bacteria, such as raw sauerkraut
lactobacillus strains
lactobacillus acidophilus vs. breast cancer – in mice
forget laetrile (aka B17) and apricot kernels
licorice, more, more, more, more, more
licorice is an aromatase inhibitor – useful for estrogen-dependent cancers
a healthy lifestyle can even reverse the course of prostate cancer
prevents endometrial cancer
increases telomerase and telomere length, changes gene expression
lovage (Levisticum officinale)
luteolin vs. breast cancer, and other cancers – found in:
celery, green pepper, thyme, chamomile tea, carrots, olives, peppermint, rosemary, naval oranges, and oregano
lycopene, more, more, more (cooked tomatoes is the richest source)
versus breast cancer
versus liver cancer
versus prostate cancer, more, but not lycopene supplements. Consume cooked tomatoes.
magnesium vs. colorectal cancer
mangosteen (Garcinia mangostana) – not studied in humans
manto de la virgen (Fagonia cretica)
masturbation vs. prostate cancer
a Mediterranean (plant-based) Diet→better breast microbiome→less chance of breast cancer
In cancer cells, glucose is primarily metabolized to pyruvate and then to lactate in the cytosol. By allowing the conversion of pyruvate to acetyl-CoA in mitochondria, melatonin reprograms glucose metabolism in cancer cells to a normal cell phenotype.
- breast cancer, more
- pancreatic cancer
- prostate cancer
avoid late-night blue light (or any bright light)
avoid milk and meat
avoid strong electromagnetic fields
Metformin, more, more, more (diabetic drug)
methionine restriction + cysteine restriction, more, more, more (easy with a plant-based diet see below, also see the methionine entry in this long-term cognition post)
versus breast cancer – in mice
methylsulfonylmethane (MSM)
modified citrus pectin, more, more, more, more, more
NSAID anti-inflammatory drugs
versus breast cancer
versus leukemia
versus ovarian cancer
versus skin cancer
myricetin found in vegetables, fruits, nuts, berries, and tea
myristicin from nutmeg and other spices versus leukemia (in vitro)
NAD: Senescent cells promote tissue NAD+ decline during ageing through senescence-induced inflammation via the activation of CD38+ macrophages ecto-enzymatic activity. It is well-established that CD38 overexpression is correlated to different hematological malignances including myelomas and leukemias. In this contest, a broad immune regulatory role for NAD and CD38 on T cell behavior has been reported.
grape seed extract, resveratrol, cruciferous veggies, yerba mate, curcumin, aspirin, green tea, quercetin
black nightshade, more, more, more (Solanum nigrum)
nobelitin from the peels of citrus fruits
noni, more (Morinda citrifolia)
NSAID anti-inflammatory drugs: Nut consumption was associated with better survival, particularly disease-free survival, among long-term breast cancer survivors
nuts – tree and pea, especially walnuts
versus breast cancer: Nut consumption was associated with better survival, particularly disease-free survival, among long-term breast cancer survivors
versus colon cancer
oats, more, versus colon cancer
olive leaf extract, including an excellent downloadable file
extra virgin olive oil, more, more, more, more, more, more, more, more, more, more
olives, more, more (probably more effective than olive oil – more polyphenols)
oleic acid from olives vs. brain cancer
Positive effects of olives have been observed on genes involved in the pathobiology of most prevalent age- and lifestyle-related human conditions, such as cancer, cardiovascular disease and neurodegeneration
:A moderate intake of plant and marine Ω-3 in the context of the traditional Mediterranean diet (low in saturated and Ω-6 fatty acids but high in plant monounsaturated fat) appears to be the best approach to reduce the risk of both cardiovascular diseases and cancers, in particular breast cancer. A ratio of 2.5/1 Ω-6/Ω-3 reduced rectal cell proliferation in patients with colorectal cancer. The lower Ω-6/Ω-3 ratio in women with breast cancer was associated with decreased risk.
versus colorectal cancer
versus ovarian cancer
versus prostate cancer
organic veggies are marginally better at preventing cancer – maybe by 25%
veggies with pesticide residues are better than no veggies
minimize oxidative stress
papaya, and papaya leaf
black pepper, more, more, piperine (black pepper)
Indian long pepper (Piper longum)
phytates found in nuts, beans, and whole grains
phytosterols found throughout the plant kingdom, especially in sesame seeds.
a whole foods plant–based (vegan) diet:
A plant-base diet is especially important for those at high risk for disease.
The ratio vegetables/animal products can predict risk
Shown by even studies with a total of 124,706 participants
Shown by 61,556 British meat eaters and vegetarians
Shown by this meta-analysis of 26 published studies
shown by the best available evidence we have right now
Shown by the 2007 report of the World Cancer Research Fund/American Institute for Cancer Research
Choose carefully, combine many, and include cruciferous and raw.
A plant-based diet provides a variety of bioactive cancer fighting compounds.
A plant-based diet makes for better gut microbes which results in short-chain fatty acids acetate, propionate and butyrate.
A plant-based diet works via magnesium – from green leafy veggies and grains.
A plant-based diet also provides apigenin. carotenoids (lycopene, lutein, zeaxanthin, fucoxanthin) (vs. gastric cancer also).
sweet potatoes are best boiled
carrots are best steamed
flavonoids, more, more, more, more, more, more
Shown by study with 56,408 participants of the Danish Diet, Cancer, and Health cohort
phytochemicals (more, more, more, more)
Flavonoids modulate coding and non-coding genes involved in cancer.
Myriad phytochemicals provide powerful disease prevention.
Polyphenols work via antioxidant properties.
from spices and colorful foods via improved gut micobiota
vitexin (works by encouraging apoptosis) – found in fenugreek and mung beans
via enhanced autophagy
via dietary vitamin C (plant foods provide lots of vitamin C)
via dietary fiber
via folate
via lectins
via lower IGF-1
via plant hormones
via good gut bugs that affect the genome to help prevent disease and cancer
via dietary (not from aspirin) salicylates
via terpenes
beats supplement pills due to synergy
this diet may even beat back many cancers
A whole-food plant-based (vegan is best) diet cuts off the tumor blood supply.
The remarkable effect of a plant-based diet is demonstrated by blood from vegans.
A plant-based diet beats daily strenuous exercise.
The above anti-cancer effect is due to low IGF-1.
versus bladder cancer
versus brain cancer
versus breast cancer, more, more, more, more, more; more, more, more
especially broccoli sprouts and other cruciferous veggies
by decreasing bile acid absorption
by supplying carotenoids
dietary (not pills) antioxidants (choose your veggies carefully!)
may prevent breast cancer recurrence
versus cervical cancer – 50 mg of vitamin C is in a small orange
versus colon cancer, more, more
works via improved gut microflora (gut bugs)
works via decrease in bacterial enzymes and certain toxic products
versus lung cancer, in smokers
versus lymph cancers
versus multiple myeloma
versus ovarian cancer
versus prostate cancer, more, more, more, more
Shown by a study of 3910 (1919 cases and 1991 controls) participants.
more testosterone but less cancer
versus skin cancer
polyphenols for skin photoprotection and inhibition of photocarcinogenesis
changes genes and the epigenome to promote:
anti‐inflammation cytokines
antioxidation
activation of Wnt signaling
suppression of metastasis
longer telomeres
protection from dietary heavy metals
protection from carcinogenic toxins
A plant-based diet may seriously slow down existing cancers.
never too late! – organic foods have more cancer-fighting phytonutrients
When a plant-based diet is combined with fried food, sweets, refined grains, red meat and processed meat, benefits are diminished.
phenethyl isocyanate found in cruciferous veggies
polyphenol antioxidants from food, not supplements
versus breast cancer, more, more
versus prostate cancer, more, more – but not pomegranate extract or beverage
PQQ (pyrroloquinoline quinone) – see the energy post
probiotics, more, more, more, more, more
a mixture of proline, lysine, ascorbic acid, and green tea extract
propolis, more, more, more, more
a low protein diet, via lower IGF-1 – eat only plants!
prunes or plums vs. colon cancer
purslane (Portulaca oleracea) (a common weed)
quercetin, more, more, more, more, more, more, more, more, more
resistant starches, more, more
cool cooked rice before reheating
versus colorectal cancer
resveratrol, more, more, more, maybe not – or just a tiny dose
versus colorectal cancer
versus liver cancer
purple rice (Oryza sativa L.)
rosemary, more, more, more, more, more, more
Rosemary is a source of rosemarinic acid.
Rosemarinic acid protects jurkat T cells against oxidative stress.
Rosemarinic acid inhibits lipid peroxidation.
sage vs. leukemia – in vitro
savory (Satureja hortensis L.) vs. leukemia
saw palmetto vs. prostate cancer
selenium, more, more, more, more, more, more, more, dietary selenium!(do not supplement!)
vegan food sources
sesame lignans (from un-hulled brown sesame seed)
silibinin, more, vs. brain cancer, lung cancer, liver cancer (milk thistle extract)
silymarin, especially in combination with curcumin
All sirtuins:
Sirt3, more – activated by exercise and calorie restriction
sleep, more, more, more, more, more
be slim vs. breast cancer and multiple cancers.
sprouted mung beans, and probably any sprouts
stay slim, more, more, more, more, more, more, more
avoid soda (more), especially diet soda
soursop (Graviola)
versus breast cancer, more, more, more, more
versus prostate cancer – best unfermented for a 70% risk reduction
but not soy protein powder
- stomach cancer
whole soy is best
spinach, more, more, more, more, #1!
spirulina, more, plus other nutrients
squeezing breasts vs. breast cancer
stevia? certainly not too much!
- breast cancer
strawberries, more, more, more, more
avoid stress, more (see the post on Stress)
sulforaphane, more, more (found in broccoli, especially raw – better yet: broccoli sprouts)
versus bladder cancer
versus breast cancer, more, more
activates tumor suppressor genes
versus colon cancer
versus pancreatic cancer
versus skin cancer
soak broccoli sprouts in 70 degree water for 10 minutes to increase sulforaphane
or just eat more broccoli sprouts
and the real food beats sulforaphane supplements
Radish sprouts may be more potently anti-cancer than broccoli sprouts. The addition of radish, rocket and rape sprouts to broccoli sprouts could promote the hydrolysis of the glucoraphanin to anticancer effective sulforaphane to 2.03, 2.32 and 1.95-fold, respectively, compared to single broccoli sprouts. Meanwhile, the formation of non-bioactive sulforaphane nitrile in these three groups decreased greatly.
moderate sun exposure, more, more, more
through windows, but not (moderate) direct sunlight, more, more
versus bladder cancer
versus brain cancer
versus colorectal cancer
versus kidney cancer
versus multiple myeloma
versus ovarian cancer
versus pancreatic cancer
sunflower seeds vs. breast cancer
sunscreen warning – some neglect to apply enough around the eyes
choose sunscreen carefully
sulfur, more, more, more, more
healthy diet far better than relying on antioxidant supplements
see the quacks and snake oil post for a list of dangerous supplements – people neglect
boiled sweet potato, more – sweet potato greens rule!
sweet wormwood (Artemisia annua), more, more, more
via epigenetic changes involved in cancer and estrogen metabolism
thunder god vine, more, more (caution) (lei gong teng)(Tripterygium wilfordii)
thymoquinone – from black cumin
gamma tocopherol (found richly in sesame seeds)
tomatillo (Physalis longifolia) (a weed common in Kansas)
tulsi aka holy basil (Ocimum sanctum), vs. bladder cancer
turmeric sans curcumin, such a turmerones
turmeric, apples, and grapes vs. prostate cancer
the HPV vaccine
a vegetarian or even better: vegan diet (a plant-based diet): choose wisely
all green veggies, more, more, more
not multivitamins
walnuts, more, more, more, more, more, more, more, more, more, more
pay attention to cancer warning signs
water, more, more, vs. bladder cancer
watercress, vs. multiple cancers
xanthohumol, more, more – from hops
zinc vs. esophageal cancer, gastric cancer and colon cancer
mammography and PSA testing are of questionable value
more anti-cancer: here, here, here, here, and in GreenMedinfo’s cancer database
Cancer prevention is best not considered as a war which can undermine prevention via behavioral changes. Why are not old and fat mice not studied?
What is lacking here is a large scale comparison of anti-cancer substances and lifestyles. The reason is that such a study has never been done, and would be incredibly difficult. Having reviewed the mechanisms behind much of what is linked to here, I believe the most potent anti-cancer things are: calorie restriction, broccoli sprouts, turmeric, and a robust circadian rhythm. It was the circadian rhythm-enhancing lifestyle that, I feel, finally turned the tide in my battle with skin cancer.
If one has cancer, consider this answer by Dr. Ray Schilling.
Alternative medicine caution!
