Preventing Cancer

DNA (family history) is not destiny.

vitamin A

  1. breast cancer
  2. prostate cancer

Carrots and yellow veggies: carotene gets converted to vitamin A.

adiponectin vs. pancreatic cancer

be slim and avoid diabetes

almonds

α-ketoglutarate (AKG) can inhibit carcinogenesis induced by oncometabolites or hypoxia by activating enzymes from the 2-OGDD family (2-oxoglutarate-dependent dioxygenases). Exogenous AKG exhibited anti-tumour activity by inhibition of angiogenesis in hypoxic conditions. The antiproliferative effect of AKG has been demonstrated on three cancer cell lines: Caco-2, HT-29, and LS-180. Depending on the type of cancer, AKG could affect tumour cells by reversing their metabolic response to hypoxia or pseudohypoxia.

AMPK, more, more – see the Longevity post

  1. colon cancer
  2. liver cancer

AMPK Promotes p53 Acetylation via Phosphorylation and Inactivation of SIRT1 in Liver Cancer Cells

  1. lung cancer
  2. melanoma
  3. prostate cancer

AMPK activity opposes tumor development and that its loss fosters tumor progression in part by regulating cellular metabolic pathways that support cell growth and proliferation. AMPK is activated in response to a shortage of energy. AMPK activity opposes tumor development and progression in part by regulating inflammation and metabolism.

andrographis, more (Andrographis paniculata)

angelica, more

anise

anthocyanins, more, more, more, more

from colorful fruits and veggies, including:

blueberrieso and other berries

purple (colored) potatoes

purple sweet potatoes

antioxidants from food, more

antioxidant values of foods, spices are a potent source

not pills, more

apigenin, more (celery and parsley, chamomile tea, and a plant-based diet)

apples, more, more, more, more, more

apple skins versus breast, prostate  and colon cancer

arginine

artesunate

artichokes, more, more, more

asparagus, more – don’t worry about asparagine

aspirin, more, more, more, more, more, more

many edible plants contain salicylates, which may be a safer source

see plant-based diet in the other anti-cancer post

versus colon cancer

  1. ovarian cancer

ashwagandha, more, more, more, more, more, more, more, more

astaxanthin, more, more, more

astragalus, more, more

autophagy (see autophagy in this Longevity post)

By preventing the toxic accumulation of damaged protein and organelles, particularly mitochondria, autophagy limits oxidative stress, chronic tissue damage, and oncogenic signaling, which suppresses cancer initiation.

Autophagy is an integral part of the DNA damage response.

Autophagy disposes of senescent cells for less chance of colon cancer.

Mutant mice with heterozygous disruption of beclin 1 have decreased autophagy, are more prone to the development of spontaneous tumors including lymphomas, lung carcinomas, hepatocellular carcinomas, and mammary precancerous lesions, and undergo accelerated hepatitis B virus-induced carcinogenesis.

AMPK – also in the Longevity post

avocados

  1. oral, prostate, and esophageal cancers

do not overdo the B vitamins

vitamin B3 (nicotinamide) vs. basal and squamous cell cancers

bacopa monniera

baicalein vs. pancreatic cancer

baking soda (see also acid-alkaline balance)

bananas

barley

basil, more, more

bat plant (Tacca chantrieri)

bay leaf

beans and peas (pulses), more

bee propolis vs. prostate cancer

beets, more, more, more

benzoxazinoids – from grains

berberine, more

all berries, more, more

beta alanine (in mice)

beta glucans, more, more – see the Immunity post for food sources

betalins – from raw beets vs. colon cancer – raw beet powder is also available

try to avoid needle biopsies

birch, more, more

bitter melon

black cumin, more, more, more (Nigella sativa)

black tea, more

black raspberries

blackberry tea

blueberries, more, more, more, more, more, more

 

especially in combination with cardamom and black pepper

versus breast cancer, more

versus colon cancer

versus lung cancer

versus prostate cancer

 

boron

boswellia (Boswellia serrata)

breast feeding vs. ovarian cancer, vs. breast cancer

broccoli, more, more, more, eat the stem too!,

spice it up, more, especially with mustard leaf or radish, very lightly cooked or raw

frozen broccoli lacks isothiocyanate which can be restored with mustard

enhanced by an alkaline diet

broccoli sprouts are the best source of sulforphane beats supplements

  1. stomach tumors caused by Helicobacter pylori
  2. melanoma
  3. lung cancer, vs. breast cancer, vs. liver cancer

vs carcinogenic pollutants

works, partially, through its influence on long, non-coding RNAs

bromelain, more, more, more, more, more, more, more, more, more

brown, but not white, rice

bupleurum, more, more

butyrate, more, more – created by digestion of resistant starch like beans, and also walnuts

and exercise

butyrate is a short chain fatty acid

Butyrate is anti-inflammatory.

vitamin C, more, vs. breast cancer

dietary vitamin C vs. breast cancer

  1. esophageal cancer

cabbage, more

caffeine, more, more

calcium

+vitamin D, more, more

versus colorectal cancer

see the Osteoporosis post for more on calcium

calorie restriction, more, more, more, more, more, more, more, more, more, more, more, more, more

via acetate

via altered amino acid metabolism

via epigenetic control of hTERT and p16

via genetic changes

via lower oxidative stress

via lower IGF-1 (more, more, more)

versus brain cancer, more

Shown in a study of 973 women.

versus breast cancer

changes breast gene expression

versus colon cancer

versus colorectal cancer

versus lymphoma

versus pancreatic cancer

versus skin cancer

but CR alone is not enough

Cannabis:

Cannabis may be able to reduce tumor growth in patients, but the dose size is critical.

Cannabis might help prevent the spread of cancer.

Versus adenocarcinoma in mice.

Versus bladder cancer: as shown in a study of 84,170 participants in a multiethnic cohort of men aged 45-69 years.

Versus brain cancer:

Anti-brain cancer effects of cannabis shown in vitro.

Anti-brain cancer effects of cannabis shown in mice.

Cannabis may promote autophagy in the brain (anti-cancer).

But, unfortunately, the one human test cannabis for brain cancer failed.

Versus breast cancer: the whole plant works better the purified extract in vitro.

Tested in vitro and in mice.

Versus colon cancer – tested in vitro and in mice

Versus leukaemia in vitro.

Versus lung cancer in vitro.

Versus skin cancer in vitro.

The one human trial of cannabis to cure brain cancer failed

Cannabis might aid chemotherapy – shown in vitro.

capsaicin (hot peppers)

  1. breast cancer
  2. colorectal cancer
  3. lung cancer
  4. prostate cancer

synergistic with cruciferous veggies

caraway

a low-carbohydrate diet, more, more, more, more (full ketogenic is not advised long-term)

Especially with AMPK-activating phytochemicals via SIRT1

A low-carb diet beats calorie restriction for those with cachexia.

Low-carb diet benefits were demonstrated in mice.

see the longevity post for AMPK information

cardamom, more, more

carotene, more, more, carotenoids

red, orange, and yellow veggies

carnosol from rosemary

carrots cooked with a bit of fat for best absorption

cat’s claw, more, more (Uncaria tomentosa)

celery, more

celery seed

chamomile

chaparral, more

cherries, more, more

chervil

chestnuts

chicory, more

Chinese skullcap, more, more, more, more, more, more, more, more, more, more, more (Scutellaria baicalensis), more

chives

chlorophyll, more, more: may work via endogenous CO-Q10

chlorophyllin, more, more, more, more, more, more, more, more

chocolate, more, more, more, more, more

control cholesterol – see the Cholesterol post

chrysanthemum extract

chrysin

cilantro

cimetidine

cinnamon, more, more  (liver caution) a better choice is Cinnamomum verum

versus colorectal cancer

a robust circadian rhythm, more, more, more, more, more, more, more

Chronic disruption of the normal circadian rhythm tips the balance between tumor-suppressive and tumor-progressive gene expression to favor tumor growth.

versus breast cancer: avoid eating at night

  1. brain cancer

A dysfunctional circadian rhythm accelerates tumor progression in mice.

A functional circadian rhythm includes time-restricted feeding (modulating mTOR and AMPK helps prevent cancer)

Exercise is also a zeitgeber, so vigorous exercise is best early-to-midday

This ties in with the circadian rhythm as discussed in the longevity post. I credit improved circadian rhythm (including not eating anything past 1pm, and wearing sunglasses at night) for finally beating my multi-year battle with skin cancer.

citrus, more, more, more, more

  1. bladder cancer
  2. breast cancer
  3. esophageal cancer

citrus scent vs. liver cancer

modified citrus pectin, more, more, more

citrus peel, more, more, more, more

cranberries, more

cleavers tea, more

Japanese clover (Kummerowia striata) vs. liver cancer

cloves, more

coffee, more

versus breast cancer

versus colon cancer

versus liver cancer, more, more

versus endometrial cancer

versus oral cancer

versus pancreatic cancer

versus pharyngeal cancer

versus prostate cancer

versus rectal cancer

versus skin cancer

cold showers

colonoscopies – except, maybe, for those over 75

there may be better alternatives now

The BMJ says don’t bother.

cordyceps

coriander

fresh whole cranberries, or cranberry extract, or dried cranberries

versus oral cancer

cruciferous veggies, more, more, more

versus bladder cancer

eliminates breast cancer cells

versus colon/rectal cancer

versus oral cancer

versus prostate cancer

synergistic with hot chili peppers

cucumbers

cumin, more, more

curcumin more, more, more, more, more, more, more, more, more, more (from turmeric)

wow! it doesn’t take much!

versus bladder cancer

versus blood cancer

versus brain cancer

verslus breast cancer, more, more, more, more

versus cervical cancer

versus colon cancer, more, more, more, more, more, more, more, more, more

versus eye cancer

versus liver cancer, more, more

works, partly, via AMPK

versus leukemia, more

versus lung cancer

versus lymphoma

versus melanoma

versus multiple myeloma

versus neck cancer

versus neuroblastoma

versus oral cancer

versus ovarian cancer

versus prostate cancer, more, more, more, more, more, more

versus pancreatic cancer

versus prostate cancer

versus skin cancer, more,

also as a topical cancer treatment, lots more on curcumin here

works via iron chelation, via suppression of NF-κB and STAT3 pathways, via down-regulating growth factor receptors

better than aspirin, ibuprofen, or oxaliplatin

works via downregulation of telomerase – causing induction of apoptosis

consuming curcumin with black pepper may be necessary for the above benefits

consuming curcumin with turmeric may also help

antioxidants help – best from diet, not pills

n-acetyl cysteine

but cystine (which is two cysteines) restriction may make breast cancer vulnerable

dark chocolate

vitamin D, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more

versus bladder cancer

versus prostate cancer, more

versus colorectal cancer, more

versus breast cancer, more

versus multiple cancers

supported by a study of 9,949 men and women aged 50 to 74 years

supported by a study of 3301 cases of cancer and 4044 random participants

supported by a secondary analysis of a randomized clinical trial with 25,871 patients.

Shown by the Lappe cohort in a four year, double-blind, placebo-controlled trial of vitamin D and calcium supplementation.

In a study of  25,000 men and women, those who were randomly assigned to take 2,000 international units (IU) of vitamin D each day for an average of 5.3 years were nearly 20% less likely than those who received a placebo to have an advanced cancer.

moderate sun exposure will prevent overdose and is anti-cancer

Maybe all of the above studies on vitamin D supplements are hogwash.

dandelion, more, more, more, more, more, more (Taraxicum officinale)

dates vs. colon cancer

DHEA

dichloroacetic acid, more, more, more, more, more

DCA warning

dill

vitamin E from diet not pills

Alpha tocopherol vs. breast cancer.

gamma tocopherol – from sesame, pistachios, pecans, and walnuts

echinacea

ejaculation vs. prostate cancer

eggplant

enriched environment (social engagement)

for women: estrogen replacement therapy without progestin?

eugenol – found in cloves and allspice

exercise – the most important thing!

versus bladder and kidney cancer

versus breast cancer, more, more, more, more

works via epinephrine

works via catecholamines

works via promoter hypermethylation of genes APC and RASSF1A in breast tissue.

running is better than walking

versus colorectal cancer

versus liver cancer

versus ovarian cancer

versus pancreatic cancer

vigorous exercise vs. prostate cancer

versus 26 cancers; versus 7 cancers, as a cancer therapy?

Exercise prevents several kinds of cancer: breast, colorectal, intestinal, prostate, endometrial, and pancreatic cancers.

an hour per day

swimming works

resistance training, more

works via adiponectin

works via a better immune system: Physical activity changes the metabolism of the immune system’s cytotoxic T cells and thereby improves their ability to attack cancer cells.

works via a lower resting heart rate

works via lower chronic inflammation

may work via adrenaline, promoted by running

may work via improved lactate metabolism

keep inflammation low – see the Avoiding Pain and Inflammation post

intermittent fasting

Fasting cycles retard growth of tumors and sensitize a range of cancer cell types to chemotherapy.

Fasting weakens cancer in mice.

Intermittent fasting works via sirtuins.

The fast-mimicking diet may also work well against cancer.

versus leukemia

  1. lymphoma

see the Heart Heallth (a-l) post for information on fasting – see also the time-restricted feeding studies in other cancer preventive post

activates the p53 gene

here is an interesting interventional case report on fasting

a low-fat (as in low fast food and fried food) diet

fennel, more

fenugreek, vs. melanoma, vs. breast cancer

fermented foods, more

fever

Dietary fiber (speeds digested food through the intestine)

supported by this meta-analysis

prevents colon cancer, more, more, more

via preventing fusobacterium gut microbes

via butyrate

Eat fiber every day.

prevents breast cancer, more

Higher dietary fiber intake during adolescence and early adulthood may reduce the risk for developing breast cancer.

prevents Barrett’s esophagus and esophageal cancer

A high-fiber diet may prevent intestinal cancer: Insoluble fiber increases the bulk and speed of food moving through the intestinal tract, which reduces time for harmful substances to build up.

prevents prostate cancer

Avocados have lots of fiber.Cells in an acidic microenvironment (acidosis) within tumors replace glucose with lipids as an energy source in order to multiply. Certain fatty acids stimulated the tumor cells while others killed them: DHA literally poisons them.

figs

fisetin, more, more (found in strawberries and mangoes)

omega 3 fatty acids, more, more, more, more, more, more, more, more, more, more, more, more 

fish oil: a better choice than flax seed

works best if the ratio of Ω-6/Ω-3 ratio is low

versus breast cancer

 

better than plant-based Ω-3 sources

shown by 26 studies with 800,000 participants

shown by 21 studies with 883,000 participants

versus colon cancer

versus skin cancer

versus colorectal cancer

versus liver cancer (?)

versus pancreatic cancer

versus prostate cancer

Cells in an acidic microenvironment (acidosis) within tumors replace glucose with lipids as an energy source in order to multiply. Certain fatty acids stimulated the tumor cells while others killed them: DHA literally poisons them.

fish oil + cucurmin, more

EPA (from fish oil) versus pre-cancerous bowel polyps

fitness and weight loss vs. breast cancer

flax seed, more, more, more, more, more, more, more (must be ground for maximum absorption, and should not be cooked)

versus prostate cancer, more, more, more

versus breast cancer, more, more, more, more, more, more

the beneficial lignans in flax are more concentrated than in grains

omega-3 vs. skin cancer, more

versus colon cancer, more

fish (oil) + fruits

dietary folate, more,(from leafy greens – not supplements (more, more))

forest bathing

foods that might inhibit angiogenesis

frankinsense, more, more, more, more, more, more, more, more, more (Boswellia carteri, serrata)

fucoidan found in kelp and bladderwrack – especially with hot peppers

fucoxanthin, more, more

gamma tocopherol

pistachios

sesame seeds

gamma-tocotrienol, more

garlic, more, more, more, more, #1!, but not garlic supplements

best raw, more, more, more, more, more, more

versus brain cancer

versus colon/rectal cancer

versus gastric cancer

versus liver cancer, more

versus oral cancer

germanium, more, more

Geum japonicum

ginkgo biloba

American ginseng

ginger, more, more – especially with hot peppers

versus breast cancer

versus colorectal cancer

inflammation of the colon can cause cancer

ginger vs. colon inflammation

versus endometrial (uterine) cancer

versus gastrointestinal cancer

versus liver cancer

versus lung cancer

versus prostate cancer

ginseng

glucosamine

glucose restriction (calorie restriction would do it)

A low glycemic index diet to reduce breast cancer risk.

goji tea

goldenseal, more, more

goldthread (coptis groenlandica)

gossypin found in a plant-based diet and hibiscus blossoms

whole grains vs. colorectal cancer, oesophageal cancer, lung cancer, and breast cancer

grape seed extract

versus bladder cancer

versus breast cancer

versus colorectal cancer

versus prostate cancer, more

versus oral cancer

versus skin cancer, more

grapes, more

green tea, more, more, more, more, more, more, more, more, more, more, more, more, more,

versus Gorlin Syndrome

versus blood cancer

versus breast cancer

versus colorectal cancer

versus digestive system cancer

versus leukemia

versus liver cancer

versus lymphoma

versus nasopharyngeal carcinoma

versus oral cancer, more

versus ovarian cancer

versus pancreatic cancer

versus prostate cancer, more – but maybe not the extract

better than black tea

works via enhanced DNA protection and repair

EGCG in green tea prevents the degradation of P53, a natural anti-cancer protein.

especially in combination with quercetin

graviola, more (soursop, brazilian pawpaw) (side-effect caution, more)

A healthy, intact, gut microbiome.

gynostemmma tea

manuka honey

hops vs. breast cancer

horseradish

horsetail

icariin (found in horny goat weed)

reduce IGF-1, more (see Common Stuff that Causes Cancer for more information)

a strong immune system – see the Immunity post

control inflammation, more, more (see Inflammation, below)

iodine, more, more

beta ionone

isothiocyanates – broccoli sprouts are the richest source

raw kale beats cooked kale

vitamin K, vitamin K requirements are easily met by eating lots of dark green veggies.

Vitamin K2  may help prevent cancer. The menaquinone-7 (MK-7) form of vitamin K is best absorbed and reaches the highest level in the human bloodstream.

a low starch/sugar) diet

β-hydroxybutyrate

Korean ginseng (Panax ginseng)

lactic acid bacteria, such as raw sauerkraut

lactobacillus strains

lactobacillus acidophilus vs. breast cancer – in mice

forget laetrile (aka B17) and apricot kernels

lavender

lemons, more, the best!

lemongrass tea

licorice, more, more, more, more, more

licorice is an aromatase inhibitor – useful for estrogen-dependent cancers

a healthy lifestyle can even reverse the course of prostate cancer

also prevents breast cancer

prevents colon cancer

prevents endometrial cancer

increases telomerase and telomere length, changes gene expression

litchi fruit

lovage (Levisticum officinale)

lunasin

lupeol

luteolin vs. breast cancer, and other cancers – found in:

celery, green pepper, thyme, chamomile tea, carrots, olives, peppermint, rosemary, naval oranges, and oregano

lycopene, more, more, more (cooked tomatoes is the richest source)

versus breast cancer

versus liver cancer

versus lung cancer

versus prostate cancer, more, but not lycopene supplements. Consume cooked tomatoes.

maca

magnesium

magnesium vs. colorectal cancer

mammograms may not help

mangos

mangosteen (Garcinia mangostana) – not studied in humans

manto de la virgen (Fagonia cretica)

masturbation vs. prostate cancer

mate tea

may apple, more

a Mediterranean (plant-based) Dietbetter breast microbiomeless chance of breast cancer

melatonin, more, more,

In cancer cells, glucose is primarily metabolized to pyruvate and then to lactate in the cytosol. By allowing the conversion of pyruvate to acetyl-CoA in mitochondria, melatonin reprograms glucose metabolism in cancer cells to a normal cell phenotype.

  1. breast cancer, more
  2. pancreatic cancer
  3. prostate cancer

avoid late-night blue light (or any bright light)

avoid milk and meat

avoid strong electromagnetic fields

 

Metformin, more, more, more (diabetic drug)

methionine restriction + cysteine restriction, more, more, more (easy with a plant-based diet see below, also see the methionine entry in this long-term cognition post)

versus breast cancer – in mice

methylsulfonylmethane (MSM)

avoid microwave popcorn

milk thistle, more

mint

modified citrus pectin, more, more, more, more, more

NSAID anti-inflammatory drugs

MSM

mushrooms of all kinds

versus breast cancer

versus leukemia

versus ovarian cancer

versus skin cancer

mustard

mustard seed, more

myricetin found in vegetables, fruits, nuts, berries, and tea

myristicin from nutmeg and other spices versus leukemia (in vitro)

NAD: Senescent cells promote tissue NAD+ decline during ageing through senescence-induced inflammation via the activation of CD38+ macrophages ecto-enzymatic activity. It is well-established that CD38 overexpression is correlated to different hematological malignances including myelomas and leukemias. In this contest, a broad immune regulatory role for NAD and CD38 on T cell behavior has been reported.

inhibit Nf-kappaB

grape seed extract, resveratrol, cruciferous veggies, yerba mate, curcumin, aspirin, green tea, quercetin

niacin

nigella sativa

black nightshade, more, more, more (Solanum nigrum)

nisin

nobelitin from the peels of citrus fruits

noni, more (Morinda citrifolia)

NSAID anti-inflammatory drugs: Nut consumption was associated with better survival, particularly disease-free survival, among long-term breast cancer survivors

nutmeg

nuts tree and pea, especially walnuts

versus breast cancer: Nut consumption was associated with better survival, particularly disease-free survival, among long-term breast cancer survivors

versus colon cancer

oats, more, versus colon cancer

olive leaf

olive leaf extract, including an excellent downloadable file

extra virgin olive oil, more, more, more, more, more, more, more, more, more, more

olives, more, more (probably more effective than olive oil – more polyphenols)

oleic acid from olives vs. brain cancer

Positive effects of olives have been observed on genes involved in the pathobiology of most prevalent age- and lifestyle-related human conditions, such as cancer, cardiovascular disease and neurodegeneration

:A moderate intake of plant and marine Ω-3 in the context of the traditional Mediterranean diet (low in saturated and Ω-6 fatty acids but high in plant monounsaturated fat) appears to be the best approach to reduce the risk of both cardiovascular diseases and cancers, in particular breast cancer. A ratio of 2.5/1 Ω-6/Ω-3 reduced rectal cell proliferation in patients with colorectal cancer. The lower Ω-6/Ω-3 ratio in women with breast cancer was associated with decreased risk.

 

onions, more

versus colorectal cancer

versus ovarian cancer

versus prostate cancer

oolong tea, more

oranges, more, more

oregano

organic veggies are marginally better at preventing cancer – maybe by 25%

veggies with pesticide residues are better than no veggies

minimize oxidative stress

papaya, and papaya leaf

parsley, more, more

pau d’arco, more, more

peaches, more

peas

black pepper, more, more, piperine (black pepper)

Indian long pepper (Piper longum)

phytates found in nuts, beans, and whole grains

phytoalexins

phytoestrogens, more, more

phytosterols found throughout the plant kingdom, especially in sesame seeds.

pineapple

a whole foods plantbased (vegan) diet:

A plant-base diet is especially important for those at high risk for disease.

The ratio vegetables/animal products can predict risk

Shown by even studies with a total of 124,706 participants

Shown by 61,556 British meat eaters and vegetarians

Shown by this meta-analysis of 26 published studies

shown by the best available evidence we have right now

Shown by the 2007 report of the World Cancer Research Fund/American Institute for Cancer Research

Choose carefully, combine many, and include cruciferous and raw.

A plant-based diet provides a variety of bioactive cancer fighting compounds.

A plant-based diet makes for better gut microbes which results in short-chain fatty acids acetate, propionate and butyrate.

A plant-based diet works via magnesium – from green leafy veggies and grains.

A plant-based diet also provides apigenin. carotenoids (lycopene, lutein, zeaxanthin, fucoxanthin) (vs. gastric cancer also).

sweet potatoes are best boiled

carrots are best steamed

chlorophyll, more

flavonoids, more, more, more, more, more, more

Shown by study with 56,408 participants of the Danish Diet, Cancer, and Health cohort

phytochemicals (more, more, more, more)

Flavonoids modulate coding and non-coding genes involved in cancer.

Myriad phytochemicals provide powerful disease prevention.

polyphenols, more

Polyphenols work via antioxidant properties.

from spices and colorful foods via improved gut micobiota

vitexin (works by encouraging apoptosis) – found in fenugreek and mung beans

via enhanced autophagy

via dietary vitamin C (plant foods provide lots of vitamin C)

via dietary fiber

  1. colon cancer via improved gut micobiota

via folate

via lectins

via lower IGF-1

via plant hormones

via good gut bugs that affect the genome to help prevent disease and cancer

via dietary (not from aspirin) salicylates

via terpenes

beats supplement pills due to synergy

this diet may even beat back many cancers

A whole-food plant-based (vegan is best) diet cuts off the tumor blood supply.

The remarkable effect of a plant-based diet is demonstrated by blood from vegans.

A plant-based diet beats daily strenuous exercise.

 

The above anti-cancer effect is due to low IGF-1.

versus bladder cancer

versus brain cancer

versus breast cancer, more, more, more, more, more; more, more, more

especially broccoli sprouts and other cruciferous veggies

by decreasing bile acid absorption

by supplying carotenoids

dietary (not pills) antioxidants (choose your veggies carefully!)

may prevent breast cancer recurrence

versus cervical cancer – 50 mg of vitamin C is in a small orange

versus colon cancer, more, more

works via improved gut microflora (gut bugs)

works via decrease in bacterial enzymes and certain toxic products

versus kidney cancer

versus liver cancer

versus lung cancer, in smokers

versus lymph cancers

versus multiple myeloma

versus oral cancer

versus ovarian cancer

versus pancreatic cancer

versus prostate cancer, more, more, more, more

Shown by a study of 3910 (1919 cases and 1991 controls) participants.

might reverse prostate cancer

more testosterone but less cancer

versus skin cancer

polyphenols for skin photoprotection and inhibition of photocarcinogenesis

changes genes and the epigenome to promote:

anti‐inflammation cytokines

antioxidation

activation of Wnt signaling

suppression of metastasis

longer telomeres

produces low stool pH

protection from dietary heavy metals

protection from carcinogenic toxins

A plant-based diet may seriously slow down existing cancers.

never too late! – organic foods have more cancer-fighting phytonutrients

When a plant-based diet is combined with fried food, sweets, refined grains, red meat and processed meat, benefits are diminished.

pistachios

phenethyl isocyanate found in cruciferous veggies

polyphenol antioxidants from food, not supplements

pomegranates, more

versus breast cancer, more, more

versus lung cancer

versus prostate cancer, more, more – but not pomegranate extract or beverage

versus skin cancer

PQQ (pyrroloquinoline quinone) – see the energy post

prebiotics

prickly pear

probiotics, more, more, more, more, more

a mixture of proline, lysine, ascorbic acid, and green tea extract

propolis, more, more, more, more

a low protein diet, via lower IGF-1 – eat only plants!

prunes or plums vs. colon cancer

PSA tests not worth it

pumpkin, more

pumpkin seeds

purple sweet potatoes

purslane (Portulaca oleracea)  (a common weed)

quercetin, more, more, more, more, more, more, more, more, more

quinoa

radicchio

radishes

red wine, more

red-mold rice

resistant starches, more, more

cool cooked rice before reheating

versus colorectal cancer

resveratrol, more, more, more, maybe not – or just a tiny dose

versus breast cancer

versus colorectal cancer

versus liver cancer

rhodiola, more, more

rhubarb

purple rice (Oryza sativa L.)

rooibos tea

rose hips

rosemary, more, more, more, more, more, more

Rosemary is a source of rosemarinic acid.

Rosemarinic acid protects jurkat T cells against oxidative stress.

Rosemarinic acid inhibits lipid peroxidation.

rose hips

rutabaga

rutin

saffron, more

sage vs. leukemia – in vitro

salad vs bowel cancer

go easy on salt

saponins

peas, soybeans

sarsaparilla

savory (Satureja hortensis L.) vs. leukemia

saw palmetto vs. prostate cancer

schisandra

nori seaweed, sea lettuce

seeds and soybeans

selenium, more, more, more, more, more, more, more, dietary selenium!(do not supplement!)

vegan food sources

sesame, more

sesame lignans (from un-hulled brown sesame seed)

sex

silibinin, more, vs. brain cancer, lung cancer, liver cancer (milk thistle extract)

silymarin, especially in combination with curcumin

All sirtuins:

Sirt3, more – activated by exercise and calorie restriction

sleep, more, more, more, more, more

be slim vs. breast cancer and multiple cancers.

sprouted mung beans, and probably any sprouts

stay slim, more, more, more, more, more, more, more

avoid soda (more), especially diet soda

soursop (Graviola)

soy

versus breast cancer, more, more, more, more

versus lung cancer, more

  1. endometrial cancer
  2. melanoma
  3. ovarian cancer

versus prostate cancer – best unfermented for a 70% risk reduction

but not soy protein powder

  1. stomach cancer

whole soy is best

spinach, more, more, more, more, #1!

spirulina, more, plus other nutrients

squeezing breasts vs. breast cancer

stevia? certainly not too much!

 

  1. breast cancer

strawberries, more, more, more, more

  1. liver cancer
  2. skin cancer

avoid stress, more (see the post on Stress)

sulforaphane, more, more (found in broccoli, especially raw better yet: broccoli sprouts)

versus bladder cancer

versus breast cancer, more, more

activates tumor suppressor genes

versus colon cancer

versus leukemia

versus pancreatic cancer

versus prostate cancer

versus skin cancer

versus stomach cancer

soak broccoli sprouts in 70 degree water for 10 minutes to increase sulforaphane

or just eat more broccoli sprouts

and the real food beats sulforaphane supplements

Radish sprouts may be more potently anti-cancer than broccoli sprouts. The addition of radish, rocket and rape sprouts to broccoli sprouts could promote the hydrolysis of the glucoraphanin to anticancer effective sulforaphane to 2.03, 2.32 and 1.95-fold, respectively, compared to single broccoli sprouts. Meanwhile, the formation of non-bioactive sulforaphane nitrile in these three groups decreased greatly.

 

 

moderate sun exposure, more, more, more

through windows, but not (moderate) direct sunlight, more, more

versus bladder cancer

versus brain cancer

versus breast cancer

versus colorectal cancer

versus kidney cancer

versus multiple myeloma

versus ovarian cancer

versus pancreatic cancer

morning sun is safer

sunflower seeds vs. breast cancer

sunscreen warning – some neglect to apply enough around the eyes

choose sunscreen carefully

sulfur, more, more, more, more

healthy diet far better than relying on antioxidant supplements

see the quacks and snake oil post for a list of dangerous supplements – people neglect

boiled sweet potato, more sweet potato greens rule!

sweet wormwood (Artemisia annua), more, more, more

tarragon

taurine

TB vaccine

tea, more

  1. gallbladder cancer
  2. liver cancer
  3. prostate cancer
  4. skin cancer

via epigenetic changes involved in cancer and estrogen metabolism

Thapsia garganica

thunder god vine, more, more (caution) (lei gong teng)(Tripterygium wilfordii)

thyme, more

thymoquinone – from black cumin

gamma tocopherol (found richly in sesame seeds)

tomatillo (Physalis longifolia) (a weed common in Kansas)

cooked tomatoes

triphala, more, more, more

tribulus

tulsi aka holy basil (Ocimum sanctum), vs. bladder cancer

turmeric sans curcumin, such a turmerones

turmeric, apples, and grapes vs. prostate cancer

the HPV vaccine

a vegetarian or even better: vegan diet (a plant-based diet): choose wisely

all green veggies, more, more, more

not multivitamins

walnuts, more, more, more, more, more, more, more, more, more, more

  1. breast cancer
  2. bowel cancer
  3. colon cancer

pay attention to cancer warning signs

water, more, more, vs. bladder cancer

watercress, vs. multiple cancers

white tea

red wine

winter squash

xanthohumol, more, more – from hops

yerba mate tea

yerba santa

zinc vs. esophageal cancer, gastric cancer and colon cancer

mammography and PSA testing are of questionable value

 

more anti-cancer: here, here, here, here, and in GreenMedinfo’s cancer database

Cancer prevention is best not considered as a war which can undermine prevention via behavioral changes. Why are not old and fat mice not studied?

What is lacking here is a large scale comparison of anti-cancer substances and lifestyles. The reason is that such a study has never been done, and would be incredibly difficult. Having reviewed the mechanisms behind much of what is linked to here, I believe the most potent anti-cancer things are: calorie restriction, broccoli sprouts, turmeric, and a robust circadian rhythm. It was the circadian rhythm-enhancing lifestyle that, I feel, finally turned the tide in my battle with skin cancer.

 

If one has cancer, consider this answer by Dr. Ray Schilling.

 

Alternative medicine caution!

By Otto

I am a health enthusiast, engineer, and maker.

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